Bersenam bukan untuk kurus, tetapi untuk turunkan berat badan

Patience

When I was younger I remembered there is this one time I attended a Scouts meeting at Titiwangsa. While waiting for the others to join us in the meeting room, I saw a phrase on the wall that goes something like this:

"Kesabaran itu bermula apabila kita mula hendak hilang sabar" which literally means "Patience begins when you're about to loose it".

It got stuck in my head. It changes people, it alters our state of mind to betterment. It made me a better person at least. Motivational quotes on the wall is a must have at home, school or office. It may not seem much but it will sink in overtime if not immediately. #FitMalaysia